Conversion Calculator

Amount of nutrients in 100 g (grams) of Salami, Italian, pork.

Nutrient	Amount and Unit	Percentage
Water	34.6 g	34.6%
Energy (calorie)	425 kcal
Energy (joule)	1777 kJ
Protein	21.7 g	21.7%
Total lipid (fat)	37 g	37%
Ash	5.5 g	5.5%
Carbohydrate, by difference	1.2 g	1.2%
Fiber, total dietary	0 g
Sugars, total	1.2 g	1.2%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.52 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	340 mg	0.34%
Sodium, Na	1890 mg	1.89%
Zinc, Zn	4.2 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.07 mg
Selenium, Se	25.4 µg
Fluoride, F	41.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.93 mg
Riboflavin	0.33 mg
Niacin	5.6 mg	0.01%
Pantothenic acid	1.06 mg
Vitamin B-6	0.55 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	2.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	13.1 g	13.1%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.52 g	0.52%
16:0 hexadecanoic, palmitic fatty acid	7.64 g	7.64%
18:0 octadecanoic, stearic fatty acid	3.56 g	3.56%
Fatty acids, total monounsaturated	18.2 g	18.2%
Fatty acids, total polyunsaturated	3.6 g	3.6%
Cholesterol	80 mg	0.08%
Phytosterols	0 mg
Tryptophan	0.253 g	0.25%
Threonine	1.012 g	1.01%
Isoleucine	1.084 g	1.08%
Leucine	1.625 g	1.62%
Lysine	1.878 g	1.88%
Methionine	0.47 g	0.47%
Cystine	0.289 g	0.29%
Phenylalanine	0.94 g	0.94%
Tyrosine	0.686 g	0.69%
Valine	1.12 g	1.12%
Arginine	1.373 g	1.37%
Histidine	0.614 g	0.61%
Alanine	1.336 g	1.34%
Aspartic acid	2.095 g	2.10%
Glutamic acid	3.829 g	3.83%
Glycine	1.553 g	1.55%
Proline	1.336 g	1.34%
Serine	0.903 g	0.90%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg